Not familiar with EFT (Emotional Freedom Technique)? EFT is self-help technique based on ancient Chinese medicine. Basically, you tap on points on your body which access your energy meridians in a positive way.
Brad is one of several EFT experts with wonderful websites, where you can learn all about EFT and how to use it to help yourself feel good emotionally and physically.
Warning - every single one of these websites promotes using EFT for weight loss. If you can ignore that, you'll find good info, training, resources, and examples -- all about how, when, why to use EFT. (And if you can't ignore it -- stay tuned -- AmpleTappings™: weight-neutral EFT -- is coming soon. A few lucky folks at the NAAFA conference in Chicago last July got a sneak preview at a workshop I gave there.)
I'd love to hear your comments and questions about Brad's "Tap" of the Morning exercise, and EFT in general.